Ashtanga Blog

I share reflections from inside the practice — personal, unapologetic, and rooted in tradition. It’s a space for depth, doubt, discipline, and the kind of questions that don’t always have easy answers. Enjoy reading, and if it inspires something in you: please share it with me.

Rethinking the "All-or-Nothing" Ashtanga Practice

How to Practice When You Only Have 15 Minutes.

Why I Still Show Up: 10 Years of Ashtanga Yoga

All the reasons I keep coming back to the mat.

3 Ways Yoga Changed my Life (And No, Putting My Leg Behind My Head Isn't One of Them)

What Yoga taught me about finding purpose, confronting anxiety and befriending my body.

10+1 Golden Rules for a Thriving Home Yoga Practice

The truth about practicing Yoga alone.

Is Your Comfort Holding You Hostage?

The hidden cost of a comfortable life.

The Ashtanga Series: the Method behind the Magic

The marvellous benefits of each Ashtanga series.

Chasing Dopamine Hits: Why Ashtanga is the Antidote to the Restless Mind

How Ashtanga Yoga helps find balance in a world of constant stimulation.

A new era of studying in Mysore

My thoughts about the future of the Mysore Ashtanga community after my last trip.

4 Surprising Benefits of Ashtanga Yoga

Some Ashtanga Yoga benefits not so many people know about.

How to eat vegetarian without ruining your health

My tips for a balanced vegetarian diet and how to avoid deficiencies.