Hi I'm Tania Kemou

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I'm an authorised Ashtanga teacher from Athens

My mission is to help people build a strong practice and live a more healthy, mindful life. Ashtanga absolutely changed my life for the better and I love teaching everything I learned on my journey.

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Ashtanga Yoga Retreats

I teach Asthanga Yoga retreats on the Island of Serifos, Greece. They're suitable for Beginners as well as advanced students.

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Ashtanga Yoga Classes

Practice with me: in-person Mysore classes in Athens as well as online classes and workshops.

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Tania Kemou teaching a Yoga Retreat in Serifos, Greece

Asthanga Blog

Adjustments that harm: when overzealousness backfires

Tania Kemou doing a yoga pose on the rocks of a Greek island

Shala or home practice? 2 different pathways to growth

Tania Kemou sitting at a beach in Greece, at sunset.

Vinyasa: the quintessence of Ashtanga Yoga

Tania Kemou practicing Yoga in Varanasi, India

The ideal of the undisturbed Yogi: is it still relevant?

Tania Kemou meditating in Jaisalmer, India

Struggle Poses: Trust the Practice, Not the Stretch

Tania Kemou praticing yoga on Serifos island, Greece

Yoga will show us the way

Tania Kemou and her teacher in Mysore, India

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“For those who have an intense urge for spirit and wisdom, it sits near them, waiting.”

— Patanjali, Yoga Sutras