My thoughts, my experiences and my advice all around ashtanga yoga. Enjoy reading, and if it inspires something in you: please share it with me :)
The best books about yoga, philosophy and spirituality
Reading is one of my passions. I believe that books can change lives and open not just doors but pathways to new realms of consciousness and realisation. Here are some of my favourite Yoga, Philosophy and Spirituality books.
Truths and myths about practicing in Mysore
what you need to know if you are considering practicing here and the common myths not to fall for
The art of adjustments in Ashtanga Yoga
the different intentions behind adjusting asanas and how to best serve the student
Yoga communities vs the real world
thoughts on the value of community, living an authentic life and how not to fall into the trap of spiritual bypassing
How to build a solid and consistent home practice
Tips on how to overcome the most common obstacles and become your own teacher.
Yoga is not a quick fix
Do you ever wonder why your yoga practice doesn't seem to yield the results you expect? In a world of instant gratification, we have turned yoga into another quick fix. But true transformation takes time, effort, and a willingness to embrace discomfort.
When is a student ready to start Intermediate series?
...in quest for a certain maturity in practice, rather than perfection
Ashtanga Yoga: discipline as a path to inner freedom
how structure and discipline make us stronger and unconditionally free
4 common myths about physical pain
thoughts on the origins and meaning of pain and how to move past it