Ashtanga Primary Series Chart Poster

  • Complete list of the Ashtanga sequence
  • Perfect cheat sheet for beginners
  • Printable PDF
  • Detailed pictures of all Asanas (poses)

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Yoga teacher Tania Kemou
I created this chart to accompany you in your Ashtanga journey. Whether you are practicing on your own or with a teacher, this chart will help you visualise and memorise the sequence of the Primary Series.
Tania Kemou
Authorised level 2 Asthanga teacher (SYC)
Learn more about Tania →