Ashtanga Primary Series Chart Poster

  • Complete list of the Ashtanga sequence
  • Perfect cheat sheet for beginners
  • Printable PDF
  • Detailed pictures of all Asanas (poses)

Download your FREE PDF now

We'll email you the download link

By subscribing you agree to our privacy policy.

Thank you!
Please check your inbox to confirm your email address.

If you don't see our mail, please check your spam-folder.
(Please mark the mail as "not spam".)
Oops! Something went wrong while submitting the form. Please reload the page and try again. If the error persists please write us: office@take-yoga.com
Ashtanga Full Primary Series Chart Free Download PDF PosterAshtanga Full Primary Series Chart Free Download Surya Namaskara AAshtanga Full Primary Series Chart Free Download Surya Namaskara BAshtanga Full Primary Series Chart Free Download Standing Sequence Ashtanga Full Primary Series Chart Free Download Seated SequenceAshtanga Full Primary Series Chart Free Download Seated Sequence IIAshtanga Full Primary Series Chart Free Download Finishing Sequence
Open Gallery
Yoga teacher Tania Kemou
I created this chart to accompany you in your Ashtanga journey. Whether you are practicing on your own or with a teacher, this chart will help you visualise and memorise the sequence of the Primary Series.
Tania Kemou
Authorised level 2 Asthanga teacher (SYC)
Learn more about Tania →