journal

My thoughts, my experiences and my advice all around yoga. A few notes on travelling (mostly india) and my favorite recipes. Enjoy reading, and if it inspires something in you: please share it with me :)

March 21, 2023

ashtanga

The 30 days that saved me from myself

the story of how i found my path

February 24, 2023

thoughts

Beyond the Mat: Can Yoga Really Improve Your Health?

Is yoga enough to lead a healthy lifestyle? Let's explore the relationship between yoga, awareness, and positive lifestyle changes.

January 26, 2023

ashtanga

Ashtanga Yoga and injury

...thoughts on injury, pain and healing

December 13, 2022

ashtanga

Mysore diaries: Comparison is the killer of joy

How not to turn our practice into yet another way of proving our worth to others and ourselves.

December 10, 2022

travel

Mysore diaries: The practice of letting go

How this trip is teaching me to do less and feel more

October 27, 2022

ashtanga

Type A personality and Ashtanga Yoga

Can these two coexist in harmony? Or is this practice “bad” for overachievers?

April 30, 2022

ashtanga

Why is the teacher-student relationship so important in Ashtanga yoga

...and how to make it flourish

April 5, 2022

ashtanga

Why practicing 6 days per week is life changing

How daily practice can transform your life and a few tips to get there

February 16, 2022

ashtanga

Why practicing in Mysore is different

... than back home and why you should not compare.

November 25, 2021

thoughts

How to take care of your body during winter

There are a few things you can do to soothe your body and counterbalance the harming effects of exposure to cold and humidity and absence of sun.