journal

My thoughts, my experiences and my advice all around yoga. A few notes on travelling (mostly india) and my favorite recipes. Enjoy reading, and if it inspires something in you: please share it with me :)

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September 25, 2023

Yoga is not a quick fix

Do you ever wonder why your yoga practice doesn't seem to yield the results you expect? In a world of instant gratification, we have turned yoga into another quick fix. But true transformation takes time, effort, and a willingness to embrace discomfort.

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August 10, 2023

When is a student ready to start Intermediate series?

...in quest for a certain maturity in practice, rather than perfection

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Ashtanga Yoga: discipline as a path to inner freedom

how structure and discipline make us stronger and unconditionally free

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4 common myths about physical pain

thoughts on the origins and meaning of pain and how to move past it

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Is Ashtanga Yoga really for everyone?

Or is it the practice of the young and physically talented?

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Ashtanga Yoga and diet: what should yogis eat

What is the right diet for yogis according to the ancient texts and how strict we have to follow it

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The 30 days that saved me from myself

the story of how i found my path

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February 24, 2023

Beyond the Mat: Can Yoga Really Improve Your Health?

Is yoga enough to lead a healthy lifestyle? Let's explore the relationship between yoga, awareness, and positive lifestyle changes.

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January 26, 2023

Ashtanga Yoga and injury

...thoughts on injury, pain and healing

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December 13, 2022

Mysore diaries: Comparison is the killer of joy

How not to turn our practice into yet another way of proving our worth to others and ourselves.