Ashtanga Blog

I share reflections from inside the practice — personal, unapologetic, and rooted in tradition. It’s a space for depth, doubt, discipline, and the kind of questions that don’t always have easy answers. Enjoy reading, and if it inspires something in you: please share it with me.

The art of adjustments in Ashtanga Yoga

The different intentions behind adjusting Asanas and how to best serve the student.

Yoga communities vs the real world

Thoughts on the value of community, living an authentic life and how not to fall into the trap of spiritual bypassing.

How to build a solid and consistent home practice

Tips on how to overcome the most common obstacles and become your own teacher.

Yoga is not a quick fix

Do you ever wonder why your yoga practice doesn't seem to yield the results you expect? In a world of instant gratification, we have turned yoga into another quick fix. But true transformation takes time, effort, and a willingness to embrace discomfort.

When is a student ready to start Intermediate series?

The things to look for as teachers before we move on a student, what is important and what holds people back.

Ashtanga Yoga: discipline as a path to inner freedom

How structure and discipline make us stronger and unconditionally free.

Four common myths about physical pain

Thoughts on the origins and meaning of pain and how to move past it.

Is Ashtanga Yoga really for everyone?

Ashtanga has the reputation of being accessible only to the young and physically talented. Truth or myth?

Ashtanga Yoga and diet: what should yogis eat

What is the right diet for yogis according to the ancient texts and how strict we have to follow it.

The 30 days that saved me from myself

The story of how I found my path.