My thoughts, my experiences and my advice all around yoga. A few notes on travelling (mostly india) and my favorite recipes. Enjoy reading, and if it inspires something in you: please share it with me :)
When is someone ready to be a teacher? Are teacher trainings necessary? How many hours of training are “enough”? How many trainings?
Find out what made my last retreat so special and unforgettable
Why age does not matter when it comes to changing your dreams and reinventing yourself
Why you should totally practice when you’re lazy, sleepy, stiff, when your body doesn’t want to cooperate.
The key components to a sustainable and life changing Ashtanga practice