journal

My thoughts, my experiences and my advice all around yoga. A few notes on travelling (mostly india) and my favorite recipes. Enjoy reading, and if it inspires something in you: please share it with me :)

December 10, 2022

travel

Mysore diaries: The practice of letting go

How this trip is teaching me to do less and feel more

October 27, 2022

ashtanga

Type A personality and Ashtanga Yoga

Can these two coexist in harmony? Or is this practice “bad” for overachievers?

April 30, 2022

ashtanga

Why is the teacher-student relationship so important in Ashtanga yoga

...and how to make it flourish

April 5, 2022

ashtanga

Why practicing 6 days per week is life changing

How daily practice can transform your life and a few tips to get there

February 16, 2022

ashtanga

Why practicing in Mysore is different

... than back home and why you should not compare.

November 25, 2021

thoughts

How to take care of your body during winter

There are a few things you can do to soothe your body and counterbalance the harming effects of exposure to cold and humidity and absence of sun.

November 8, 2021

thoughts

Why is routine important for the body

Why is sticking to a routine important and how Ayurveda helps us follow the natural rhythms and be healthy

November 4, 2021

travel

India, I'm coming home

All the reasons India is in my heart and will always feel like home

October 20, 2021

thoughts

Are we doomed to crave what makes us unhealthy?

Is it true that our unhealthy cravings are inescapable and if not how can yoga practice help rewire ourselves to crave what is good for us?

October 13, 2021

thoughts

Is your “spirituality” closing you off?

How to make sure our spiritual journey does not alienate us from our fellow humans.