journal

My thoughts, my experiences and my advice all around yoga. A few notes on travelling (mostly india) and my favorite recipes. Enjoy reading, and if it inspires something in you: please share it with me :)

November 8, 2021

thoughts

Why is routine important for the body

Why is sticking to a routine important and how Ayurveda helps us follow the natural rhythms and be healthy

November 4, 2021

travel

India, I'm coming home

All the reasons India is in my heart and will always feel like home

October 20, 2021

thoughts

Are we doomed to crave what makes us unhealthy?

Is it true that our unhealthy cravings are inescapable and if not how can yoga practice help rewire ourselves to crave what is good for us?

October 13, 2021

thoughts

Is your “spirituality” closing you off?

How to make sure our spiritual journey does not alienate us from our fellow humans.

September 22, 2021

ashtanga

Yoga and anxiety

How yoga practice helped me deal with chronic anxiety.

August 23, 2021

ashtanga

Be your own teacher first

When is someone ready to be a teacher? Are teacher trainings necessary? How many hours of training are “enough”? How many trainings?

August 14, 2021

ashtanga

My last retreat was amazing and why you should join the next one

Find out what made my last retreat so special and unforgettable

August 11, 2021

thoughts

It is never too late to find your path

Why age does not matter when it comes to changing your dreams and reinventing yourself

August 9, 2021

ashtanga

Practice when you don’t feel like it

Why you should totally practice when you’re lazy, sleepy, stiff, when your body doesn’t want to cooperate.

August 4, 2021

ashtanga

Practice with patience devotion and faith

The key components to a sustainable and life changing Ashtanga practice