Mysore program in Berlin Mitte

I’m pleased to be able to offer Mysore classes in Berlin from autumn 2019 on.

Location

Alte Münze
Am Krögel 2, Haus 3, Berlin-Mitte (U2 “Klosterstraße”)
2nd floor right, 4th door on the right (follow the sign “yoga”)

Schedule

Monday 19:00-21:00
Wednesday 7:00-9:00
Friday 7:00-9:00
Saturday Led Class 11:00-12:30

You can arrive anytime between 19:00-20:00 / 7:00-8:00 depending on the length of your practice.
Led Class will start at 11am sharp so please arrive 10 min earlier to change and get settled.
Please bring your own mat as there are only a few mats at the space. You should also bring a small towel.

Prices

Drop-in: 15€
5 class pass: 60€ (valid 3 months)
10 class pass: 100€ (valid 3 months)
Unlimited 1 month: 100€

Trial pass for new students (can only be used once per student):
Drop-in: 10€
Unlimited 1 month: 75€

What is Mysore practice

“Mysore practice” or “Mysore style Ashtanga” took its name from the city in the south of India where this practice was founded by Sri K. Pattabhi Jois.

It is an individualized practice in a group setting. You can join at any time, no matter your level. Beginners are more than welcome to join as this is the most effective and safe way of learning Ashtanga.

You practice at your own pace, guided by your own breath. The teacher is there to teach you the sequence, offer hands-on adjustments and help you go deeper into your practice. Even though there are many students in the room, you are completely independent in your practice. Still, the collective energy of the Mysore room adds another dimension to your practice and you feel empowered by your fellow practitioners.

In a Mysore setting you progress and learn the sequence fast as you’re not relying on the counting of the teacher. This is the first step to building your own practice that you can take anywhere.

Traditionally, Mysore practice is done 6 times a week but you can start with 2-3 times per week if you are a beginner and gradually add practices. Your first sessions as a beginner will be 30-45 minutes. Mysore practice should ideally be combined with one Led class per week. Led class will help you memorize the sequence, learn the counting and the vinyasas.