February 24, 2023thoughtsBeyond the Mat: Can Yoga Really Improve Your Health?Is yoga enough to lead a healthy lifestyle? Let's explore the relationship between yoga, awareness, and positive lifestyle changes.
November 25, 2021thoughtsHow to take care of your body during winterThere are a few things you can do to soothe your body and counterbalance the harming effects of exposure to cold and humidity and absence of sun.
November 8, 2021thoughtsWhy is routine important for the bodyWhy is sticking to a routine important and how Ayurveda helps us follow the natural rhythms and be healthy
October 20, 2021thoughtsAre we doomed to crave what makes us unhealthy?Is it true that our unhealthy cravings are inescapable and if not how can yoga practice help rewire ourselves to crave what is good for us?
October 13, 2021thoughtsIs your “spirituality” closing you off?How to make sure our spiritual journey does not alienate us from our fellow humans.
August 11, 2021thoughtsIt is never too late to find your pathWhy age does not matter when it comes to changing your dreams and reinventing yourself
July 22, 2021thoughtsYoga, nutrition and body imageHow yoga practice helped me overcome negative body image and befriend my body and myself
