There are a few things you can do to soothe your body and counterbalance the harming effects of exposure to cold and humidity and absence of sun.
Why is sticking to a routine important and how Ayurveda helps us follow the natural rhythms and be healthy
Is it true that our unhealthy cravings are inescapable and if not how can yoga practice help rewire ourselves to crave what is good for us?
How to make sure our spiritual journey does not alienate us from our fellow humans.
Why age does not matter when it comes to changing your dreams and reinventing yourself
How yoga practice helped me overcome negative body image and befriend my body and myself
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