journal

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ashtanga

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September 25, 2023

Yoga is not a quick fix

Do you ever wonder why your yoga practice doesn't seem to yield the results you expect? In a world of instant gratification, we have turned yoga into another quick fix. But true transformation takes time, effort, and a willingness to embrace discomfort.

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August 10, 2023

When is a student ready to start Intermediate series?

...in quest for a certain maturity in practice, rather than perfection

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Ashtanga Yoga: discipline as a path to inner freedom

how structure and discipline make us stronger and unconditionally free

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Is Ashtanga Yoga really for everyone?

Or is it the practice of the young and physically talented?

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The 30 days that saved me from myself

the story of how i found my path

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January 26, 2023

Ashtanga Yoga and injury

...thoughts on injury, pain and healing

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December 13, 2022

Mysore diaries: Comparison is the killer of joy

How not to turn our practice into yet another way of proving our worth to others and ourselves.

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October 27, 2022

Type A personality and Ashtanga Yoga

Can these two coexist in harmony? Or is this practice “bad” for overachievers?

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Why is the teacher-student relationship so important in Ashtanga yoga

...and how to make it flourish

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Why practicing 6 days per week is life changing

How daily practice can transform your life and a few tips to get there